1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger spring onion fish fillet
Ginger Spring Onion Fish Fillet is a classic dish rooted in traditional Chinese cuisine, celebrated for its delicate balance of flavors and freshness. This dish features tender fish fillets—often white fish like cod or tilapia—lightly seasoned and cooked with aromatic ginger and fragrant spring onions. The combination of ginger and spring onion not only enhances the dish with a vibrant, zesty taste but also adds natural health benefits, such as aiding digestion and boosting immunity. Typically prepared by steaming or lightly pan-frying, this fish fillet dish is low in saturated fat, making it a heart-healthy protein option. However, sodium content can vary depending on the soy sauce used in its preparation, so consideration should be given to choosing low-sodium ingredients. Perfect for a flavorful yet nutritious meal, Ginger Spring Onion Fish Fillet offers a harmonious blend of taste and health-conscious eating.
