One cup of Ginger spring onion fish fillet is around 236.6 grams and contains approximately 189.3 calories, 4.3 grams of protein, 1.9 grams of fat, and 42.6 grams of carbohydrates.
Ginger Spring Onion Fish Fillet is a delightful fusion dish, combining tender fish fillets marinated in fresh ginger and vibrant spring onions. Originating from Asian cuisine, this flavorful recipe highlights the aromatic spices and simple ingredients that define many traditional dishes. Packed with omega-3 fatty acids, it's not only delicious but also promotes heart health. The ginger adds a zing that supports digestion, while the spring onions bring a fresh, crisp bite. Enjoy this healthy yet indulgent meal, perfect for any occasion!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.8 mg | 1% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 981.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
