1 serving (2 grams) contains 6 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 164.7 g | 59% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger spice
Ginger spice, derived from the root of the ginger plant (Zingiber officinale), is a popular ingredient in Asian, Indian, and Middle Eastern cuisines. Known for its warm, aromatic flavor and slightly peppery bite, ginger is rich in active compounds like gingerol, which has potent antioxidant and anti-inflammatory properties. It is often used fresh, dried, powdered, or as an oil or juice in soups, curries, teas, and baked goods. Ginger has been linked to several health benefits, including aiding digestion, reducing nausea, and supporting immune function. Additionally, it may help alleviate muscle soreness and lower blood sugar levels. While generally healthy, excessive ginger consumption could lead to mild side effects like heartburn or stomach discomfort for some individuals. Versatile and flavorful, ginger spice is an excellent way to enhance both the taste and healthfulness of a dish.
