1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger salad
Ginger Salad is a vibrant dish rooted in Southeast Asian cuisine, particularly popular in Myanmar. This refreshing salad typically includes shredded ginger, cabbage, tomatoes, fried garlic, peanuts, sesame seeds, and sometimes lentils or chickpea flour crisps. Dressed in lime juice and fish sauce, it delivers a balance of tangy, salty, and spicy flavors. Ginger, the star ingredient, is touted for its anti-inflammatory and digestive benefits, while the generous use of herbs and nuts adds fiber, vitamins, and heart-healthy fats. However, fried garlic and crispy toppings may contribute extra calories and fats, so portion control is key. Ginger Salad is a nutrient-packed choice for those seeking bold flavors with a healthy twist.
