1 serving (100 grams) contains 20 calories, 0.3 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2174.4 mg | 94% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.6 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger root
Ginger root, a knobby, aromatic rhizome, is widely celebrated for its medicinal and culinary uses. Native to Southeast Asia, it's a staple in countless cuisines, from Indian curries to Japanese teas. Rich in bioactive compounds like gingerol, this spice offers anti-inflammatory and antioxidant properties that may aid digestion, reduce nausea, and support immune health. Ginger is a good source of essential nutrients such as vitamin B6, magnesium, and manganese. Its warm, pungent flavor makes it versatile, enhancing savory dishes, baked goods, and beverages. Though generally safe, consuming ginger in excess may lead to heartburn or mild stomach discomfort. Low in calories and free from fat, ginger root offers a flavorful way to incorporate health benefits into daily meals. Whether used fresh, dried, or powdered, its unique taste and nutritional profile make it a cherished addition to kitchens worldwide.
