One cup of Ginger root is around 136 grams and contains approximately 108 calories, 2.5 grams of protein, 1 grams of fat, and 24.1 grams of carbohydrates.
Ginger Root is a vibrant, knobby rhizome, renowned for its spicy, zesty flavor and aromatic qualities. Hailing from Southeast Asia, it's a staple in various cuisines, from savory dishes to sweet treats. Rich in gingerol, a potent antioxidant, Ginger Root boasts anti-inflammatory properties, aiding digestion and boosting the immune system. It's also known to alleviate nausea and reduce muscle pain. With its warm, invigorating taste and numerous health benefits, Ginger Root is a cherished ingredient around the world, enhancing both flavor and well-being.
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 68 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
