1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger rice
Ginger rice is a flavorful dish rooted in Asian cuisine, celebrated for its aromatic and nutritious qualities. Made by cooking rice with fresh ginger, garlic, and sometimes scallions or sesame oil, this dish offers a subtle yet zesty flavor profile. Ginger, the star ingredient, is rich in antioxidants and has anti-inflammatory properties, aiding digestion and boosting immunity. Typically paired with jasmine or basmati rice, ginger rice provides a good source of complex carbohydrates for sustained energy. Low in fat and naturally gluten-free, it’s a wholesome side dish that complements a variety of proteins and vegetables. However, depending on preparation, added oils or excessive salt can increase calorie and sodium content. Opting for minimal oil and fresh ingredients enhances its health benefits. Ginger rice is not only delicious but also a comforting and nourishing addition to a balanced diet.
