1 serving (15 grams) contains 12 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.8 mg | 1% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 981.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger puree
Ginger puree is a smooth blend made from fresh ginger root, offering a concentrated burst of its bold, aromatic flavor. Commonly used in Asian, Indian, and Middle Eastern cuisine, this versatile ingredient contributes a spicy warmth to curries, marinades, soups, and desserts. Made with pure ginger or sometimes combined with water or oil for consistency, ginger puree typically carries no additives, preserving its natural potency. Nutritionally, ginger is celebrated for its anti-inflammatory properties, aiding digestion, soothing nausea, and offering antioxidants that support overall wellness. It contains no fat and is low in calories, making it a health-conscious addition to dishes. However, its robust flavor should be used sparingly, as excessive consumption may irritate sensitive stomachs. Ginger puree serves as both a culinary enhancer and a beneficial tool for supporting a balanced diet.
