Ginger pork

Ginger pork

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Ginger pork

Ginger Pork is a popular Japanese dish known for its bold flavor and quick preparation. This savory stir-fry features thinly sliced pork sautéed with fresh ginger, soy sauce, mirin, and sugar, creating a balance of sweet and tangy notes. Often served alongside steamed rice and shredded cabbage, it is a staple in Japanese home cooking. Ginger Pork provides a good source of protein, essential for muscle maintenance and energy, while ginger adds anti-inflammatory properties and aids digestion. However, the dish can be high in sodium due to the soy sauce and may include added sugars, which should be consumed in moderation. Opting for lean cuts of pork and reducing the amount of sugar or sodium in the recipe can make it a healthier choice. Whether enjoyed as a hearty meal or paired with vegetables, Ginger Pork remains a flavorful and satisfying go-to for those exploring Japanese cuisine.