1 serving (15 grams) contains 12 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 996 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger paste
Ginger paste is a versatile ingredient made from finely pureed ginger root, often blended with a small amount of water or oil for consistency. Originating from Asian cuisines, particularly Indian and Chinese, it is used to add a warm, zesty kick to soups, marinades, stir-fries, and curries. Packed with bioactive compounds, ginger paste offers notable health benefits, including anti-inflammatory and antioxidant properties. It supports digestion, may ease nausea, and can help reduce muscle pain and soreness. Low in calories, ginger paste is naturally free of fat and cholesterol. However, check store-bought options for added preservatives or excess sodium, which could reduce its healthfulness. Ideal for enhancing flavor naturally, ginger paste is a convenient way to incorporate the nutritional benefits of fresh ginger into your dishes while saving time in the kitchen.
