Ginger onion fish

Item Rating: 77/100

One cup of Ginger onion fish is around 237 grams and contains approximately 190 calories, 4.3 grams of protein, 1.9 grams of fat, and 43 grams of carbohydrates.

Ginger Onion Fish is a delightful dish rooted in Asian cuisine, celebrated for its vibrant flavors and health benefits. Fresh fish is marinated with aromatic ginger and scallions, creating a savory blend that's both zesty and fragrant. Rich in omega-3 fatty acids, this dish supports heart health while delivering essential nutrients. The ginger adds a kick that aids digestion, making it a wholesome choice for any meal. Enjoyed steamed or lightly stir-fried, Ginger Onion Fish is not just a feast for the taste buds, but a nourishing option for a balanced diet.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	189.5735

Total Fat 1.8957g	0%
Saturated Fat 0.4739g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.8057mg	0%
Total Carbohydrate 42.654g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 4.0284g
Protein 4.2654g	0%

Vitamin D 0IU	0%
Calcium 37.9147mg	0%
Iron 1.4218mg	0%
Potassium 983.4123mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 8.3%

Carbs: 83.3%