1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.8 mg | 1% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 983.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger onion fish
Ginger Onion Fish is a flavorful dish popular in various Asian cuisines, particularly Chinese. It features tender white fish fillets, typically steamed or pan-seared, paired with a savory sauce made from fresh ginger, green onions, soy sauce, and optional sesame oil. This dish is often garnished with additional scallions and a splash of rice wine for added aroma and richness. Ginger Onion Fish is relatively healthy, as it highlights lean protein from the fish and uses minimal oil, making it lower in saturated fats. Ginger contributes anti-inflammatory properties and aids digestion, while the green onions offer vitamins A and C along with antioxidants. However, the sodium content from soy sauce can be high, so moderation is essential. Ideal for a balanced diet, Ginger Onion Fish is a delicious way to enjoy a nutritious and aromatic meal.
