One cup of Ginger onion fish is around 237 grams and contains approximately 189.6 calories, 4.3 grams of protein, 1.9 grams of fat, and 42.7 grams of carbohydrates.
Ginger Onion Fish is a delightful dish rooted in Asian cuisine, celebrated for its vibrant flavors and health benefits. Fresh fish is marinated with aromatic ginger and scallions, creating a savory blend that's both zesty and fragrant. Rich in omega-3 fatty acids, this dish supports heart health while delivering essential nutrients. The ginger adds a kick that aids digestion, making it a wholesome choice for any meal. Enjoyed steamed or lightly stir-fried, Ginger Onion Fish is not just a feast for the taste buds, but a nourishing option for a balanced diet.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.8 mg | 1% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 983.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
