One cup of Ginger nuts is around 250 grams and contains approximately 1122.0 calories, 7.3 grams of protein, 37.8 grams of fat, and 150 grams of carbohydrates.
Ginger Nuts are deliciously crunchy biscuits packed with the warming spice of ginger. Originating from traditional British tea-time treats, these cookies are made with simple ingredients: flour, sugar, and a generous dose of ground ginger, giving them their signature kick. While they provide a delightful sweetness, they do contain sugar and fat, so moderation is key. Interestingly, ginger is known for its potential health benefits, including aiding digestion and reducing inflammation. Perfect with tea or as a snack, Ginger Nuts offer a delightful combination of flavor and tradition!
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Nutrition Information
Calories |
1122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323.2 mg | 14% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
