One cup of Ginger is around 239.1 grams and contains approximately 191.3 calories, 4.4 grams of protein, 1.8 grams of fat, and 42.5 grams of carbohydrates.
Ginger is a spicy, aromatic root often used in Asian cuisine for its bold flavor and health benefits. Rich in vitamins, minerals, and antioxidants, ginger is known to aid digestion, reduce inflammation, and boost the immune system. Whether used fresh, dried, or in teas, it adds zest to dishes while offering a natural remedy for nausea and cold symptoms. Discover the vibrant taste and wellness properties of ginger—nature's powerhouse for both your palate and your health!
Log this food in SnapCalorie
Nutrition Information
Calories |
191.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.1 mg | 1% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 992.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
