1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 988.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger
Ginger is a popular root spice known for its distinctively warm, spicy flavor and fragrant aroma. Originating from Southeast Asia, it has been a staple in various cuisines such as Indian, Chinese, and Thai, adding depth to both savory and sweet dishes. Ginger is rich in bioactive compounds like gingerol, which is renowned for its anti-inflammatory and antioxidant properties. It supports digestive health, helps combat nausea, and may reduce muscle pain and soreness. Low in calories and fat, ginger also contributes small amounts of vitamins and minerals such as vitamin C, magnesium, and potassium. While fresh ginger is particularly nutritious, candied or sugar-coated ginger should be consumed in moderation due to added sugars. Its versatility makes it not only a flavorful ingredient but also a beneficial addition to a balanced diet.
