1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger masala chai
Ginger Masala Chai is a spiced tea blend originating from Indian cuisine, renowned for its bold flavors and aromatic warmth. This traditional beverage is crafted by simmering black tea with fresh ginger, cardamom, cinnamon, cloves, and black pepper, often sweetened with sugar and enriched with milk for a creamy texture. Ginger, a standout ingredient, supports digestion and boasts anti-inflammatory properties, while the medley of spices in masala chai contribute antioxidants and may aid in promoting circulation and overall wellness. The use of black tea provides a moderate dose of caffeine for a gentle energy boost. While Ginger Masala Chai offers various health benefits, its nutritional profile depends on preparation—added sugar and whole milk can increase calorie and fat content. For a lighter alternative, consider unsweetened versions or plant-based milk options. Perfect as a soothing drink, Ginger Masala Chai bridges flavor and function with every comforting cup.
