1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger greek yogurt
Ginger Greek Yogurt is a creamy, tangy dairy product infused with the warm spice of ginger, offering a harmonious blend rooted in Mediterranean cuisine with an Asian-inspired twist. Made from strained Greek yogurt, this treat is naturally high in protein and probiotics, supporting digestion and gut health. The addition of ginger not only adds a zesty flavor but also brings anti-inflammatory and antioxidant properties, aiding in immune support and overall wellness. Typically sweetened with a touch of honey or natural sweeteners, it offers a guilt-free dessert or snack option. However, depending on the brand or recipe, added sugars can vary, so mindful selection is encouraged for those monitoring caloric intake or sugar consumption. Enjoy it on its own, as a topping for granola, or in smoothies for a nutritious boost blended with vibrant, globally inspired flavors.
