One cup of Ginger garlic stir fry is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Ginger Garlic Stir Fry is a vibrant and aromatic dish that brings together fresh ginger and garlic, crunchy vegetables, and your choice of protein. Originating from Asian cuisine, this flavorful stir fry often features colorful bell peppers, crisp broccoli, and snap peas, all tossed in a light soy sauce for a savory kick. Packed with antioxidants and anti-inflammatory properties, ginger and garlic are known for their health benefits. This dish is not only quick and easy to prepare but also a delightful way to enjoy a nourishing meal that satisfies both your taste buds and your health goals. Enjoy the bold flavors and the freshness in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
