One cup of Ginger garlic paste is around 238.1 grams and contains approximately 190.5 calories, 2.9 grams of protein, 6.7 grams of fat, and 38.1 grams of carbohydrates.
Ginger Garlic Paste is a vibrant blend of fresh ginger and garlic, two powerhouse ingredients that are staples in many cuisines, particularly in Indian and Asian cooking. This aromatic paste not only adds depth and flavor to dishes, but it also boasts numerous health benefits. Rich in antioxidants, ginger supports digestion and reduces inflammation, while garlic is known for its immune-boosting properties. Together, they create a flavorful base for curries, marinades, and stir-fries. Whether you're spicing up a classic recipe or experimenting in the kitchen, Ginger Garlic Paste is a versatile must-have for any home cook!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
