One cup of Ginger garlic chicken is around 237.7 grams and contains approximately 297.1 calories, 29.7 grams of protein, 14.2 grams of fat, and 11.9 grams of carbohydrates.
Ginger Garlic Chicken is a flavorful dish that combines tender chicken pieces marinated in a zesty mix of fresh ginger, garlic, and soy sauce. Originating from Asian cuisine, this dish is often served with vibrant vegetables and fragrant rice. The ginger not only adds a spicy kick, but also boasts anti-inflammatory properties, while garlic is known for its immune-boosting benefits. This dish can be a healthy option when prepared with minimal oil and paired with nutrient-rich sides, making it a deliciously wholesome choice for any meal.
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Nutrition Information
Calories |
297.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.2 mg | 27% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
