1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 988.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger fresh
Ginger Fresh is a vibrant ingredient celebrated for its zesty flavor and numerous health benefits. Originating from Southeast Asia, ginger root has been a cornerstone in various cuisines, including Indian, Thai, and Chinese dishes. Ginger Fresh typically refers to freshly grated or minced ginger, retaining its natural oils and potent compounds like gingerol. These compounds boast anti-inflammatory and antioxidant properties, supporting digestion, reducing nausea, and improving circulation. Rich in essential nutrients such as vitamin C, magnesium, and potassium, it’s a versatile addition to teas, soups, stir-fries, and marinades. While generally healthy, moderation is key as excessive consumption may cause heartburn in sensitive individuals. Its sharp, fragrant profile enhances any dish, offering both culinary delight and functional nutrition. Ginger Fresh represents a perfect blend of tradition and wellness, making it an indispensable staple in health-focused and flavorful cooking.
