1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger chutney
Ginger chutney, a flavorful condiment originating from Indian cuisine, is a rich blend of tangy, spicy, and sweet notes. Traditionally made with fresh ginger, tamarind, jaggery or sugar, and red chili peppers, it may also include aromatic spices like mustard seeds, cumin, and curry leaves. This chutney is commonly served as an accompaniment to South Indian dishes, such as dosa, idli, or rice. Packed with antioxidants and anti-inflammatory properties, fresh ginger supports digestion and boosts immunity. Tamarind adds a dose of vitamins and minerals, while its tangy taste enhances the overall flavor. However, the addition of jaggery or sugar contributes to its caloric content, so moderation is advised for those watching sugar intake. Ginger chutney's bold taste and nutritional benefits make it a dynamic addition to meals while promoting health when consumed in appropriate portions.
