One cup of Ginger chutney is around 236.2 grams and contains approximately 354.3 calories, 4.7 grams of protein, 11.8 grams of fat, and 70.9 grams of carbohydrates.
Ginger Chutney is a vibrant and zesty condiment, rooted in Indian cuisine. Made with fresh ginger, tangy tamarind, and a blend of spices, it offers a delightful kick to any dish. Rich in antioxidants and anti-inflammatory properties, ginger promotes digestion and boosts immunity. Perfect as a dip, spread, or marinade, it pairs beautifully with savory snacks like samosas and dosas. Add a spoonful of Ginger Chutney to elevate your meals while enjoying its unique flavor and health benefits!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
