One cup of Ginger chow is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 15.8 grams of fat, and 55.2 grams of carbohydrates.
Ginger Chow is a delightful and vibrant dish that combines the aromatic flavors of ginger with a medley of fresh vegetables and tender proteins. Originating from Asian cuisine, this savory stir-fry is packed with healthy ingredients like crunchy bell peppers, nutrient-rich greens, and lean meats or tofu. The star ingredient, ginger, not only adds a zesty kick but also boasts anti-inflammatory properties and aids digestion. With its colorful presentation and bold flavors, Ginger Chow is a wholesome choice that nourishes your body while tantalizing your taste buds. Enjoy this delicious dish as a satisfying meal any day of the week!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
