1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger chicken
Ginger Chicken is a flavorful dish rooted in Asian cuisine, often associated with Chinese and Thai cooking. The dish typically combines tender pieces of chicken with fresh ginger, garlic, soy sauce, and sometimes honey or sesame oil for a balanced combination of savory and subtly sweet flavors. Rich in lean protein, Ginger Chicken supports muscle health and satiety, while the ginger offers anti-inflammatory and digestive benefits. This dish is often stir-fried, which helps preserve nutritional content without excessive oils or fats. However, sodium levels might be high due to soy sauce, so lower-sodium alternatives can be used for a healthier option. Paired with steamed vegetables or brown rice, it’s a well-rounded meal that aligns with both comfort and nutrition.
