1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger carrot soup
Ginger Carrot Soup is a vibrant, flavorful dish rooted in global cuisine, often associated with Asian and Indian-inspired cooking due to the aromatic presence of ginger. This creamy yet dairy-free soup typically combines fresh carrots, ginger, onions, garlic, and vegetable or chicken broth, blended to silky perfection. Its natural sweetness comes from roasted or sautéed carrots, paired with the gentle heat and earthiness of ginger. Rich in vitamin A, antioxidants, and anti-inflammatory compounds, it supports immune health, digestion, and eye health. Low in calories and fat, it’s a healthy choice for those seeking a nutrient-packed meal or starter. However, sodium levels can be a concern depending on the broth used, so opt for low-sodium varieties to maintain heart health. Ginger Carrot Soup is a simple, satisfying way to warm up and nourish your body through wholesome, flavorful ingredients.
