1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger beef
Ginger Beef is a flavorful Canadian-Chinese dish known for its sweet, tangy, and spicy profile. It typically features thin strips of beef that are coated, deep-fried, and tossed in a vibrant sauce made with ginger, garlic, soy sauce, vinegar, sugar, and chili peppers. Often accompanied by vegetables like bell peppers and carrots, it is served over rice or noodles. While Ginger Beef delivers bold flavors, it is not without its health considerations. The frying process adds saturated fats, and the sugar-heavy sauce can contribute to higher calorie content. On the positive side, the ginger and garlic provide anti-inflammatory and antioxidant benefits, while vegetables add fiber and vitamins. Enjoying smaller portions and pairing it with steamed greens can help balance its indulgent nature. Ginger Beef is a fusion dish that showcases the creative marriage of Chinese culinary techniques and Western influences.
