Ginger ale

Ginger ale

Beverage

Item Rating: 68/100

1 serving (355 grams) contains 124 calories, 0.0 grams of protein, 0.0 grams of fat, and 31.0 grams of carbohydrates.

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82.7
calories
0
protein
20.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
82.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.3 mg 1%
Total Carbohydrates 20.7 g 7%
Dietary Fiber 0 g 0%
Sugars 20.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 1.3 mg 0%
Iron 0 mg 0%
Potassium 6.7 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 82 cal (100.0%)

About Ginger ale

Ginger ale is a carbonated soft drink flavored primarily with ginger root, offering a sweet, mildly spicy taste. Its origins trace back to Ireland in the 19th century, though it’s now popular worldwide and featured in many cuisines as a refreshing beverage or mixer in cocktails. Traditional ginger ale is made from ginger, sugar, water, and yeast for natural fermentation, while most commercial versions use flavored syrup and carbonation. Ginger, its key ingredient, is known for anti-inflammatory and digestive benefits, potentially soothing nausea and indigestion. However, many varieties of ginger ale are high in added sugars, contributing to calories without significant nutritional value. Sugar-free or craft options may be better alternatives for those seeking a healthier choice. While it can complement meals or serve as a remedy for mild stomach upset, moderation is essential to ensure it fits within a balanced diet.