1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger and prawn dumplings mr chen
Ginger and Prawn Dumplings by Mr Chen are a delightful fusion of flavor and texture, inspired by traditional Asian cuisine. These dumplings feature tender prawns combined with aromatic ginger, wrapped in a delicate, translucent pastry. The filling is lightly seasoned to highlight the natural sweetness of the prawns and the zesty warmth of ginger. High in protein from the prawns and low in saturated fat, these dumplings offer a nutritious option for a light meal or appetizer. However, they may contain refined flour in the pastry, which is less nutrient-dense than whole grains. Often steamed for a healthier cooking method, they avoid excessive oil often associated with fried dumplings, making them a favorable choice for balanced eating. Pair them with a side of steamed vegetables or a light dipping sauce to complement their refreshing, wholesome profile.
