1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2090.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gingely oil
Gingely oil, also known as sesame oil, is derived from sesame seeds and is a staple in South Indian cuisine. This amber-colored oil boasts a nutty flavor and aroma, making it a popular choice for cooking, salad dressings, and traditional remedies. Rich in unsaturated fats, especially omega-6 fatty acids, it promotes heart health and aids in lowering bad cholesterol. Gingely oil contains antioxidants like sesamol and vitamin E, which help combat free radicals and reduce inflammation. It's also a source of minerals like zinc and magnesium, essential for bone health. However, moderation is key, as excessive consumption can add calories to the diet and disrupt the balance of fatty acid intake. Whether used for culinary or therapeutic purposes, Gingely oil is celebrated for its flavorful versatility and nutritional properties.
