1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gindara teriyaki
Gindara Teriyaki is a delectable dish rooted in Japanese cuisine, featuring sablefish (black cod) marinated and glazed with a sweet-savory teriyaki sauce. The buttery texture and rich flavor of the fish pair beautifully with the umami-packed sauce, often made with soy sauce, mirin, sugar, and sake. Gindara is prized for its high omega-3 fatty acid content, which supports heart health and brain function. The dish is also a good source of protein and essential nutrients. However, the teriyaki sauce may contribute added sugars and sodium, so portion control is key for those monitoring their intake. Common accompaniments like steamed rice and sautéed vegetables enhance its balance and nutritional value, making it a wholesome yet indulgent choice. The fusion of healthful benefits and vivid flavors makes Gindara Teriyaki a standout option for seafood lovers.
