One cup of Ginataang tuna is around 235.8 grams and contains approximately 125 calories, 33.0 grams of protein, 18.4 grams of fat, and 9.4 grams of carbohydrates.
Ginataang Tuna is a delicious Filipino dish that features tender chunks of tuna cooked in creamy coconut milk, accompanied by vibrant vegetables like string beans and eggplant. This savory delight is flavored with garlic, ginger, and a hint of chili, bringing warmth and depth to every bite. Rooted in the rich culinary traditions of the Philippines, Ginataang Tuna is not only satisfying but also offers health benefits; it's high in protein and omega-3 fatty acids from the tuna, while coconut milk provides healthy fats. Enjoy a wholesome, flavorful meal that's both comforting and nutritious.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 90.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
