Ginataang tuna

Item Rating: 69/100

One cup of Ginataang tuna is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Ginataang Tuna is a delicious Filipino dish that features tender chunks of tuna cooked in creamy coconut milk, accompanied by vibrant vegetables like string beans and eggplant. This savory delight is flavored with garlic, ginger, and a hint of chili, bringing warmth and depth to every bite. Rooted in the rich culinary traditions of the Philippines, Ginataang Tuna is not only satisfying but also offers health benefits; it's high in protein and omega-3 fatty acids from the tuna, while coconut milk provides healthy fats. Enjoy a wholesome, flavorful meal that's both comforting and nutritious.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%