1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang tuna
Ginataang Tuna is a savory Filipino dish that combines fresh tuna with creamy coconut milk, creating a rich and satisfying flavor profile. Originating in the Philippines, this meal highlights the country’s love for seafood and coconut-based cooking. Typically, the dish includes chunks of fresh tuna, garlic, onion, ginger, vegetables like eggplant or spinach, and coconut milk seasoned with salt and pepper. Packed with nutrients, Ginataang Tuna is an excellent source of lean protein from the tuna, which promotes muscle health and is rich in omega-3 fatty acids for heart and brain support. Coconut milk, while flavorful, is high in saturated fats and should be enjoyed in moderation. The inclusion of vegetables adds essential vitamins, minerals, and fiber, making this a well-balanced dish when eaten mindfully. Perfect for hearty family meals, Ginataang Tuna is both a comforting and nutritious part of Filipino cuisine.
