One cup of Ginataang tilapia is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ginataang Tilapia is a delicious Filipino dish that features fresh tilapia simmered in creamy coconut milk, infused with garlic, ginger, and onions. This savory delicacy is often accompanied by vibrant vegetables like eggplant and spinach, adding a delightful crunch and color. Rooted in the rich culinary traditions of the Philippines, Ginataang Tilapia offers a comforting blend of flavors that is both nourishing and satisfying. Packed with protein and healthy fats from the coconut milk, it makes for a wholesome meal, though moderation is key due to its richness. Enjoy this flavorful dish that brings a taste of the tropics to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
