1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang tilapia
Ginataang Tilapia is a popular Filipino dish featuring fresh tilapia cooked in coconut milk, garlic, onions, and ginger, often seasoned with salt and pepper. This dish highlights the rich, creamy flavors of coconut milk, a staple ingredient in many Filipino recipes, and is sometimes enhanced with vegetables like spinach or chili for added texture and spice. Tilapia is a lean protein source, low in calories and high in essential nutrients such as omega-3 fatty acids, making it a heart-healthy choice. Coconut milk, while delicious, is high in saturated fats, so moderation is recommended for those monitoring their fat intake. Pairing this dish with steamed rice completes its comforting and satisfying profile, making it a balanced choice when incorporated into a well-rounded diet. Ginataang Tilapia is a celebration of Filipino culinary traditions, offering nutritious ingredients with bold, tropical flavors.
