Ginataang tilapia
One cup of Ginataang tilapia is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Ginataang Tilapia is a delicious Filipino dish that features fresh tilapia simmered in creamy coconut milk, infused with garlic, ginger, and onions. This savory delicacy is often accompanied by vibrant vegetables like eggplant and spinach, adding a delightful crunch and color. Rooted in the rich culinary traditions of the Philippines, Ginataang Tilapia offers a comforting blend of flavors that is both nourishing and satisfying. Packed with protein and healthy fats from the coconut milk, it makes for a wholesome meal, though moderation is key due to its richness. Enjoy this flavorful dish that brings a taste of the tropics to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories