Ginataang sitaw and kalabasa with crabs
One cup of Ginataang sitaw and kalabasa with crabs is around 236 grams and contains approximately 283 calories, 19 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Ginataang Sitaw And Kalabasa With Crabs is a delightful Filipino dish that showcases tender green beans and sweet pumpkin simmered in rich coconut milk, paired with succulent crabs. Originating from the heart of Philippine cuisine, this comforting meal combines vibrant flavors and textures, making it both a feast for the senses and a staple in many households. Packed with nutrients, the sitaw, or green beans, provide fiber and vitamins, while kalabasa, or pumpkin, adds antioxidants. The crabs offer a good source of protein, making this dish not only delicious but also a wholesome choice for nourishing your body. Enjoy the perfect blend of health and flavor in every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 9.434g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories