1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang sitaw and kalabasa with crabs
Ginataang Sitaw and Kalabasa with Crabs is a traditional Filipino dish that highlights the country's rich culinary heritage. This hearty recipe combines string beans (sitaw), squash (kalabasa), and succulent crabs, all simmered in a creamy coconut milk base infused with garlic, onions, and ginger. Packed with nutrients, the squash delivers an excellent source of beta-carotene, while the string beans provide fiber and essential vitamins like vitamin C and A. The crabs are a good source of lean protein, with omega-3 fatty acids that promote heart and brain health. Coconut milk adds richness and a dose of healthy fats, though moderation is key due to its high calorie content. This dish offers a flavorful balance of indulgence and nutrition, making it a staple in Filipino homes served with steamed rice for a satisfying, nutrient-packed meal.
