One cup of Ginataang sitaw and kalabasa with crabs is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Ginataang Sitaw And Kalabasa With Crabs is a delightful Filipino dish that showcases tender green beans and sweet pumpkin simmered in rich coconut milk, paired with succulent crabs. Originating from the heart of Philippine cuisine, this comforting meal combines vibrant flavors and textures, making it both a feast for the senses and a staple in many households. Packed with nutrients, the sitaw, or green beans, provide fiber and vitamins, while kalabasa, or pumpkin, adds antioxidants. The crabs offer a good source of protein, making this dish not only delicious but also a wholesome choice for nourishing your body. Enjoy the perfect blend of health and flavor in every bite!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
