1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang sitaw and kalabasa
Ginataang Sitaw and Kalabasa is a savory Filipino dish blending vegetables in creamy coconut milk. This traditional recipe features string beans (sitaw) and squash (kalabasa), often paired with shrimp or pork for added flavor. The coconut milk provides richness and healthy fats, while the vibrant vegetables are packed with essential nutrients—squash offers vitamin A and antioxidants, and green beans provide fiber and vitamin C. The dish is naturally gluten-free and can be adapted to suit vegetarian diets. While its coconut milk base is a source of healthy fats, moderation is recommended due to its calorie and saturated fat content. Ideal as a nutritious meal with rice, Ginataang Sitaw and Kalabasa showcases the simplicity and vibrant flavors of Filipino cuisine, marrying healthful ingredients with comforting traditions.
