One cup of Ginataang sitaw and kalabasa is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Ginataang Sitaw and Kalabasa is a delightful Filipino dish made from tender green beans, sweet squash, and creamy coconut milk. Originating from the rich culinary traditions of the Philippines, this dish blends flavors and textures into a comforting stew. It’s not only delicious but also nutritious, providing a good source of vitamins and minerals from the vegetables, while the coconut milk adds healthy fats. Perfect as a side dish or a main course, Ginataang Sitaw and Kalabasa offers a taste of Filipino culture that's sure to warm your heart!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
