Ginataang sitaw and kalabasa

Item Rating: 79/100

One cup of Ginataang sitaw and kalabasa is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ginataang Sitaw and Kalabasa is a delightful Filipino dish made from tender green beans, sweet squash, and creamy coconut milk. Originating from the rich culinary traditions of the Philippines, this dish blends flavors and textures into a comforting stew. It’s not only delicious but also nutritious, providing a good source of vitamins and minerals from the vegetables, while the coconut milk adds healthy fats. Perfect as a side dish or a main course, Ginataang Sitaw and Kalabasa offers a taste of Filipino culture that's sure to warm your heart!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%