Ginataang papaya

Item Rating: 66/100

One cup of Ginataang papaya is around 235 grams and contains approximately 353 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Ginataang Papaya is a delightful Filipino dish made with ripe papaya simmered in creamy coconut milk, often complemented by shrimp or other seafood. This comforting dish hails from the rich culinary heritage of the Philippines, where coconut is a staple ingredient. Ginataang Papaya is not only delicious but also packed with nutrients. Papaya is rich in vitamins A and C, while coconut milk provides healthy fats, promoting heart health. However, be mindful of portion sizes, as coconut milk is high in calories. Enjoy this warm and flavorful dish that's both a treat for the senses and a nourishing addition to your meals.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 18.8235g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 11.7647g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.8%

Carbs: 29.0%