1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang papaya
Ginataang Papaya is a traditional Filipino dish known for its creamy and savory flavors. It features unripe papaya, coconut milk, garlic, onion, and ginger, often enhanced with fish sauce or shrimp paste for a salty, umami kick. Variations may include protein like chicken or seafood, adding more depth to the dish. Originating from Filipino cuisine, this hearty stew is typically enjoyed with steamed rice. Unripe papaya is rich in dietary fiber, antioxidants, and vitamins A and C, contributing to digestion and immune health. Coconut milk provides healthy fats but is calorie-dense, making portion control important for those monitoring fat intake. While fish sauce or shrimp paste boosts flavor, they can be high in sodium. Overall, Ginataang Papaya is a nutritious option when prepared mindfully, combining wholesome ingredients for a comforting and balanced meal.
