One cup of Ginataang papaya is around 240 grams and contains approximately 248.0 calories, 8.3 grams of protein, 19.0 grams of fat, and 14.1 grams of carbohydrates.
Ginataang Papaya is a delightful Filipino dish made with ripe papaya simmered in creamy coconut milk, often complemented by shrimp or other seafood. This comforting dish hails from the rich culinary heritage of the Philippines, where coconut is a staple ingredient. Ginataang Papaya is not only delicious but also packed with nutrients. Papaya is rich in vitamins A and C, while coconut milk provides healthy fats, promoting heart health. However, be mindful of portion sizes, as coconut milk is high in calories. Enjoy this warm and flavorful dish that's both a treat for the senses and a nourishing addition to your meals.
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Nutrition Information
Calories |
248.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
