1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang langka
Ginataang Langka is a traditional Filipino dish that highlights the creamy richness of coconut milk and the subtle earthiness of unripe jackfruit. Typically, the dish combines tender slices of green jackfruit with aromatics like garlic, onion, and sometimes ginger, simmered to perfection in coconut milk. Variations may include shrimp, dried fish, or chili for added flavor and texture. Originating as part of Filipino cuisine, this dish is often served as a hearty side or main course alongside steamed rice. Ginataang Langka offers nutritional benefits such as fiber from the jackfruit, which aids digestion, and healthy fats from the coconut milk. However, it can be high in saturated fat from the coconut milk, especially when consumed in large quantities. Using fresh ingredients and moderating portion sizes help maintain its balance as a nourishing yet indulgent dish.
