One cup of Ginataang langka is around 238.1 grams and contains approximately 153.6 calories, 1.9 grams of protein, 7.4 grams of fat, and 21.9 grams of carbohydrates.
Ginataang Langka is a delectable Filipino dish made from young jackfruit simmered in rich coconut milk, infused with garlic, onion, and a medley of spices. This comforting dish hails from the heart of Filipino cuisine, where vibrant flavors and fresh ingredients take center stage. Packed with fiber and vitamins, young jackfruit is a healthy alternative to meat, making it a fantastic choice for plant-based diets. With its creamy texture and savory aroma, Ginataang Langka beautifully showcases the essence of traditional Filipino home cooking. Indulge in this hearty dish that’s both nutritious and flavor-packed!
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Nutrition Information
Calories |
153.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 15.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
