Ginataang langka

Item Rating: 76/100

One cup of Ginataang langka is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ginataang Langka is a delectable Filipino dish made from young jackfruit simmered in rich coconut milk, infused with garlic, onion, and a medley of spices. This comforting dish hails from the heart of Filipino cuisine, where vibrant flavors and fresh ingredients take center stage. Packed with fiber and vitamins, young jackfruit is a healthy alternative to meat, making it a fantastic choice for plant-based diets. With its creamy texture and savory aroma, Ginataang Langka beautifully showcases the essence of traditional Filipino home cooking. Indulge in this hearty dish that’s both nutritious and flavor-packed!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%