Ginataang kalabasa

Item Rating: 76/100

One cup of Ginataang kalabasa is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ginataang Kalabasa is a delightful Filipino dish featuring tender squash cooked in creamy coconut milk, often paired with savory shrimp or meat. This vibrant recipe highlights the rich flavors of Southeast Asian cuisine, bringing together garlic, onions, and a touch of ginger for warmth. Packed with vitamins and minerals, the squash is a powerhouse of nutrition, while the healthy fats in coconut milk offer a satisfying creaminess. Whether served with rice as a main course or a tasty side, Ginataang Kalabasa is a wholesome comfort food that nourishes both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%