One cup of Ginataang kalabasa is around 236.6 grams and contains approximately 115.9 calories, 6.4 grams of protein, 5.8 grams of fat, and 10.8 grams of carbohydrates.
Ginataang Kalabasa is a delightful Filipino dish featuring tender squash cooked in creamy coconut milk, often paired with savory shrimp or meat. This vibrant recipe highlights the rich flavors of Southeast Asian cuisine, bringing together garlic, onions, and a touch of ginger for warmth. Packed with vitamins and minerals, the squash is a powerhouse of nutrition, while the healthy fats in coconut milk offer a satisfying creaminess. Whether served with rice as a main course or a tasty side, Ginataang Kalabasa is a wholesome comfort food that nourishes both body and soul.
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Nutrition Information
Calories |
115.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.9 mg | 10% | |
| Sodium | 307.7 mg | 13% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 375.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
