1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288.5 mg | 12% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang kalabasa
Ginataang Kalabasa is a Filipino vegetable dish made by simmering squash in coconut milk, often accompanied by green beans, shrimp, or pork for added flavor and texture. Originating from the Philippines, this rich and creamy dish delivers both comfort and nutrition, showcasing the country's love for combining fresh ingredients with tropical flavors. Squash is packed with vitamins A and C as well as fiber, supporting vision and digestive health. Coconut milk contributes heart-healthy fats while enhancing the dish’s warmth and depth. Optional proteins like shrimp provide lean protein sources, though adding pork can increase saturated fat content. Ginataang Kalabasa is a beautiful balance of taste and nourishment, ideal for pairing with steamed rice and perfect for a hearty meal. Its simplicity allows for variations, making it suitable for different dietary preferences while maintaining its nutritious essence.
