One cup of Ginataang gulay is around 235.3 grams and contains approximately 29.4 calories, 5.9 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Ginataang Gulay is a delicious Filipino dish that showcases a medley of fresh vegetables simmered in creamy coconut milk. Typically featuring an array of ingredients like squash, string beans, and eggplant, this dish is not only rich in flavor but also packed with nutrients. The coconut milk adds a touch of sweetness and healthy fats, making it a satisfying and heartwarming option. Often enjoyed with steamed rice, Ginataang Gulay exemplifies the simplicity and richness of Filipino cuisine, bringing comfort and nourishment to every bite. Indulge in this wholesome dish that celebrates both tradition and health!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
