1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang gulay
Ginataang Gulay is a hearty Filipino vegetable dish cooked in creamy coconut milk, showcasing the richness of Philippine cuisine. Common ingredients include squash, string beans, eggplant, and leafy greens, though variations may include shrimp or other proteins for added flavor. The coconut milk lends a luscious texture and melds beautifully with the natural sweetness of the vegetables and the savory additions. Ginataang Gulay is packed with essential nutrients like vitamins, fiber, and antioxidants from the fresh produce. The dish is a great source of energy from the healthy fats found in coconut milk, but moderation is key, as coconut milk is calorie-dense. Often paired with rice, it offers a satisfying and wholesome meal that can be adjusted for vegetarian or vegan diets. This traditional dish celebrates the balance of healthful eating and indulgent flavor that Filipino cuisine is renowned for.
