One cup of Ginataang gabi is around 235.8 grams and contains approximately 188.7 calories, 2.8 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Ginataang Gabi is a delightful Filipino dish made from taro roots simmered in coconut milk, often sweetened with sugar and blended with the subtle flavors of ginger. This creamy dessert boasts a rich, velvety texture that captivates the palate. Hailing from the Philippines, it's a classic comfort food, showcasing the region's love for coconut-based recipes. While it offers an indulgent taste experience, it does contain significant sugar and fat, so it's best enjoyed in moderation. Savor the heartwarming flavors of Ginataang Gabi—a true gem of Filipino cuisine!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
