1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang gabi
Ginataang Gabi is a traditional Filipino dish made from taro leaves (gabi), coconut milk, and often flavored with garlic, onion, chili, and dried fish or shrimp for added depth. It originates from the Philippines, where coconut-based dishes are prevalent due to the country's abundant coconut trees. The creamy coconut milk provides a rich source of healthy fats while taro leaves are packed with fiber and essential vitamins such as Vitamin A and C, promoting eye health and immunity. However, the dish can be high in saturated fat due to the coconut milk, and sodium levels may rise if salted fish or shrimp is used generously. Pairing Ginataang Gabi with a balanced meal or controlling portion sizes ensures enjoyment without excessive calorie or salt intake. It’s a heartwarming, nutritious option that highlights the ingenuity and flavor of Filipino cuisine.
