1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang fish
Ginataang Fish is a flavorful Filipino dish featuring fish simmered in coconut milk and often enriched with vegetables like eggplant, spinach, or chili peppers. The name "ginataang" comes from "gata," meaning coconut milk, which serves as the creamy base of this dish. Known for its rich and aromatic flavor, it captures the essence of traditional Filipino cuisine. From a nutritional perspective, Ginataang Fish offers a healthy source of protein from the fish, which is typically rich in omega-3 fatty acids that support heart health. Coconut milk adds potassium and healthy fats but is also high in calories and saturated fat, so portion control is recommended. The inclusion of vegetables provides essential vitamins, minerals, and fiber to round out the dish. Overall, Ginataang Fish is a hearty and nutritious choice that can be part of a balanced diet when enjoyed in moderation.
