One cup of Ginataang fish is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Ginataang Fish is a delightful Filipino dish that showcases fresh fish simmered in a rich coconut milk sauce, infused with garlic, ginger, and onions. This comforting delicacy often features vegetables like eggplant, string beans, and spinach, creating a harmonious blend of flavors. Rooted in Filipino cuisine, Ginataang Fish not only tantalizes the taste buds but also offers nutritional benefits. The coconut milk provides healthy fats while the fish delivers essential proteins. However, moderation is key, as the dish can be high in calories. Enjoy this savory treat that embodies the heart and soul of the Philippines!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
