1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang bilo bilo
Ginataang Bilo-Bilo is a traditional Filipino dessert made from glutinous rice balls (bilo-bilo), coconut milk, and a variety of ingredients such as jackfruit, sweet potato, plantain, and tapioca pearls. This comfort food is often enjoyed warm and showcases the Philippines' love for coconut-based dishes. Rich in texture and flavor, its glutinous rice balls provide carbohydrates for energy, while the fruits contribute essential vitamins and fiber. Coconut milk lends healthy fats, though moderation is advised due to its high calorie and saturated fat content. Typically sweetened with sugar, the dish can be calorie-dense if consumed in large portions. Ginataang Bilo-Bilo is a great choice for occasional indulgence, offering a balance of energy and nutrients while encouraging portion control for a healthy dietary lifestyle.
