One cup of Ginataang bilo bilo is around 250 grams and contains approximately 300 calories, 3 grams of protein, 12 grams of fat, and 45 grams of carbohydrates.
Ginataang Bilo Bilo is a delicious Filipino dessert that warms the heart and delights the senses. This sweet treat features chewy rice balls, or bilo-bilo, made from glutinous rice flour, combined with a vibrant mix of sweet potatoes, taro, and creamy coconut milk. Originating from the Philippines, this comforting dish is often enjoyed during celebrations and rainy days alike. Packed with carbohydrates from the rice and vitamins from the root vegetables, it offers both energy and flavor, though its rich coconut base means it’s best enjoyed in moderation. Indulge in the tradition and sweetness of Ginataang Bilo Bilo!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
