One cup of Ginanggang is around 238.1 grams and contains approximately 476.2 calories, 4.8 grams of protein, 4.8 grams of fat, and 107.1 grams of carbohydrates.
Ginanggang is a popular Filipino street food made from grilled bananas, typically saba variety. The bananas are brushed with a sweet syrup made from a mix of sugar and water, giving them a caramelized finish that's both crispy and soft. Originating from the Philippines, this delight showcases the country's rich culinary traditions. While bananas are a good source of potassium and fiber, the added sugar does increase its calorie content. Perfect as a snack, Ginanggang offers a delicious taste of Filipino culture while providing a sweet treat to enjoy on the go!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
