1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gimbap with egg without rice
Gimbap with Egg Without Rice is a unique twist on the traditional Korean dish, offering a low-carb alternative to its classic counterpart. Originating from Korea, gimbap traditionally consists of rice, vegetables, protein, and seaweed, but this variation replaces rice with a high-protein egg base. Packed with vibrant ingredients like fresh spinach, pickled radish, carrots, and protein-rich crab sticks or beef, each roll is wrapped in nutrient-dense seaweed. This version reduces the calorie and carbohydrate content, making it appealing for those on keto or low-carb diets while still delivering a balance of vitamins and minerals from the vegetables. However, depending on preparation, sodium levels may be elevated due to seasonings and marinades. Overall, Gimbap with Egg Without Rice is a flavorful and nutritious choice for individuals seeking a lighter, protein-focused meal inspired by Korean cuisine.
