1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gimbap
Gimbap, a popular Korean dish, is a roll of seasoned rice wrapped in seaweed and filled with a variety of ingredients. Common fillings include vegetables like spinach, carrots, and pickled radish, alongside protein options such as egg, fish cake, or beef. It is seasoned with sesame oil and often sprinkled with sesame seeds for added flavor. Gimbap is low in fat, rich in vitamins, minerals, and fiber from its vegetable content, making it a balanced and nutrient-dense meal or snack. The seaweed adds iodine and other essential micronutrients, while the protein boosts satiety and energy. However, portions can vary in sodium due to fillings like processed fish cakes or heavily seasoned meats. Gimbap is versatile, customizable, and perfect for a healthy, on-the-go option that reflects the vibrant flavors of Korean cuisine.
