Gilthead seabream

Item Rating: 77/100

One cup of Gilthead seabream is around 237 grams and contains approximately 227 calories, 42 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Gilthead Seabream is a prized Mediterranean fish known for its delicate, succulent flesh and a slightly sweet flavor profile. Rich in omega-3 fatty acids, it's excellent for heart health and is also packed with high-quality protein, vitamins, and minerals. Traditionally featured in Mediterranean cuisine, it’s often enjoyed grilled, baked, or roasted with a drizzle of olive oil and fresh herbs. Sustainability is key, as responsible fishing practices help preserve its populations. Whether you're a seafood lover or a health-conscious eater, Gilthead Seabream offers a delicious and nutritious option for any meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	227.1293

Total Fat 6.8612g	0%
Saturated Fat 1.8927g	0%
Polyunsaturated Fat g
Cholesterol 130.1262mg	0%
Sodium 153.7855mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.1136g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 899.0536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 73.2%

Carbs: 0.0%