One cup of Gilthead seabream is around 240 grams and contains approximately 230.2 calories, 42.6 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Gilthead Seabream is a prized Mediterranean fish known for its delicate, succulent flesh and a slightly sweet flavor profile. Rich in omega-3 fatty acids, it's excellent for heart health and is also packed with high-quality protein, vitamins, and minerals. Traditionally featured in Mediterranean cuisine, it’s often enjoyed grilled, baked, or roasted with a drizzle of olive oil and fresh herbs. Sustainability is key, as responsible fishing practices help preserve its populations. Whether you're a seafood lover or a health-conscious eater, Gilthead Seabream offers a delicious and nutritious option for any meal.
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Nutrition Information
Calories |
230.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.2 mg | 43% | |
| Sodium | 155.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 478.8 mcg | 2394% | |
| Calcium | 47.8 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
