1 serving (100 grams) contains 146 calories, 22.0 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gilthead seabream
Gilthead seabream, also known as Sparus aurata, is a nutrient-rich fish prized in Mediterranean cuisine. It boasts a tender, flaky texture and mild flavor, making it versatile for grilling, baking, or steaming. Native to coastal waters of the Mediterranean and Eastern Atlantic, this fish is a popular choice for health-conscious eaters. Packed with high-quality protein, it supports muscle growth and repair, while its omega-3 fatty acids promote heart and brain health. Gilthead seabream is also an excellent source of vitamins D and B12, as well as minerals like selenium and iodine, which aid in immune function and thyroid regulation. Low in calories and saturated fats, it provides a balanced option for those seeking lighter meals. However, attention should be paid to portion sizes, as larger fish may contain higher levels of mercury. Overall, gilthead seabream is a delicious and nourishing addition to any diet.
