Gillespie cafe egg white omelette

Gillespie cafe egg white omelette

Breakfast

Item Rating: 80/100

One cup of Gillespie cafe egg white omelette is around 237 grams and contains approximately 189.0 calories, 24 grams of protein, 7.9 grams of fat, and 4.7 grams of carbohydrates.

Gillespie Cafe Egg White Omelette is a deliciously light and nutritious dish that captures the essence of classic breakfast favorites. Made with fluffy egg whites, it's packed with your choice of fresh vegetables like spinach, tomatoes, and bell peppers, giving you a colorful burst of flavor. This omelette is lower in calories and fat compared to traditional versions, making it a perfect choice for those seeking a healthier start to their day. Originating from the heart of American breakfast cuisine, the Gillespie Cafe Egg White Omelette is not only a satisfying meal but also a guilt-free indulgence that fuels your morning. Enjoy the perfect blend of taste and wellness in every bite!

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189.0
calories
24
protein
4.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (237g)
Calories
189.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.1%
51.6%
38.2%
Fat: 71 cal (38.2%)
Protein: 96 cal (51.6%)
Carbs: 18 cal (10.1%)