Gigantes plaki

Item Rating: 91/100

One cup of Gigantes plaki is around 250 grams and contains approximately 320 calories, 18 grams of protein, 4 grams of fat, and 54 grams of carbohydrates.

Gigantes Plaki is a traditional Greek dish made with giant white beans, slow-cooked in a rich tomato sauce infused with garlic, olive oil, and fresh herbs. Originating from the heart of Mediterranean cuisine, this comforting dish showcases the simplicity and flavor of Greek cooking. Packed with protein and fiber, Gigantes Plaki is not only delicious but also a nutritious option that promotes heart health and keeps you feeling full. Perfect as a main course or a side, it brings a taste of Greece to your table while nourishing your body. Enjoy the wholesome goodness of Gigantes Plaki!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 14g	0%
Total Sugars 8g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 6.2mg	0%
Potassium 1000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 22.2%

Carbs: 66.7%