One cup of Gigantes beans is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Gigantes Beans are a delightful and nutritious staple in Mediterranean cuisine, particularly beloved in Greece. These large, creamy white beans are packed with protein, fiber, and essential nutrients, making them a fantastic choice for heart-healthy meals. Rich in antioxidants and low in fat, Gigantes Beans can enhance salads, stews, or simply be enjoyed as a flavorful side dish. With their buttery texture and mild taste, they soak up spices beautifully, offering endless culinary possibilities. Discover the healthy benefits and irresistible flavor of Gigantes Beans for your next meal!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
