1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giflar
Giflar are small, soft, rolled pastries originating from Sweden, commonly enjoyed as a sweet treat. Typically made with flour, sugar, butter, yeast, and milk, they are filled with flavors such as cinnamon, vanilla, or almond, making them a versatile snack or dessert. Their soft texture and convenient size make them ideal for on-the-go indulgence. While Giflar provide quick energy due to their carbohydrate content, they are high in sugar and saturated fats, which could contribute to excess calorie intake if consumed in large amounts. They pair well with coffee or tea and are often served during fika, the Swedish tradition of social coffee breaks. Giflar lack significant vitamins or minerals, making them more of an occasional treat than a regular nutritional staple. Moderation is key to enjoying these delicious pastries while maintaining a balanced diet.
