One cup of Gifflar is around 236.6 grams and contains approximately 397.8 calories, 17.2 grams of protein, 33.3 grams of fat, and 122.6 grams of carbohydrates.
Gifflar are deliciously flaky Swedish pastries, known for their unique spiral shape and delightful filling. Traditionally made with buttery, soft dough, they’re often infused with sweet flavors like cinnamon, cardamom, or even chocolate, making them the perfect treat for any occasion. While they are a tasty indulgence, they can be enjoyed in moderation as part of a balanced diet. Whether paired with coffee or enjoyed on their own, Gifflar bring a taste of Scandinavia to your snack time, inviting you to savor each delightful bite!
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Nutrition Information
Calories |
397.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 122.6 g | 44% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.2 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
