1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gifflar
Gifflar, a popular Swedish pastry, is a soft, rolled bun typically filled with flavorful ingredients like cinnamon, cardamom, or vanilla. These bite-sized treats often belong to the fika tradition, Sweden’s cherished custom of enjoying coffee breaks with baked goods. Made from wheat flour, sugar, butter, and milk, Gifflar provide a rich and indulgent texture. While the sweet filling adds to its appeal, the pastry is relatively high in carbohydrates, added sugars, and saturated fats, so moderation is recommended for those monitoring their intake. That said, it offers small bursts of energy, making it convenient for an on-the-go snack or a complement to coffee or tea. Gifflar are a delightful way to experience Swedish cuisine and can be enjoyed alone or shared as part of social gatherings—a little reminder that food is as much about connection as it is nourishment.
