1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gif peanut butter creamy
Jif Creamy Peanut Butter is a popular spread made primarily from roasted peanuts, sugar, and molasses, with fully hydrogenated vegetable oils for smooth consistency and salt for flavor enhancement. This American classic is widely used in sandwiches, baked recipes, smoothies, and as a dip, reflecting its versatility in cuisine. It provides a source of protein and healthy fats, along with some essential vitamins and minerals like vitamin E, niacin, and magnesium. However, it contains added sugars and oils, which may reduce its nutritional benefits compared to natural peanut butter options. While it can be part of a balanced diet, moderation is advised, especially for those monitoring caloric intake or sugar consumption. Jif Creamy Peanut Butter’s rich, indulgent texture and flavor make it a beloved choice that’s both comforting and functional as a snack or ingredient.
