One cup of Gibanica is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Gibanica is a traditional Balkan pastry, beloved for its flaky layers and rich filling. Made with a combination of thin dough, savory cheese, eggs, and sometimes spinach or potatoes, this delicious dish hails from Slovenia and Serbia. While Gibanica offers a delightful burst of flavor, it can be high in calories and fats due to its buttery layers. However, it's also a good source of protein from the cheese and eggs, making it a satisfying treat. Perfect as a snack or a main course, Gibanica truly embodies the heart of Balkan cuisine.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
