1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giardiniera
Giardiniera is a flavorful Italian condiment made from pickled vegetables, including bell peppers, carrots, celery, cauliflower, and sometimes olives, all soaked in a vinegar brine or marinated in oil. Originating from Italy, its name translates to "from the garden," reflecting its vegetable-rich composition. A staple in Italian-American cuisine, it's often used to garnish sandwiches, pizzas, salads, or served as an antipasto. Rich in vitamins and minerals thanks to the vegetables, giardiniera is low in calories and provides dietary fiber, supporting digestion and overall health. When prepared in a vinegar brine, it is typically lower in fat, while the oil-based version has higher calorie and fat content due to the added oil. Though high in sodium from the pickling process, moderate consumption can add bold flavor to meals without derailing nutritional goals. Its varied textures and tangy taste appeal to health-conscious food lovers.
