One cup of Giardiniera is around 236.6 grams and contains approximately 422.5 calories, 0 grams of protein, 38.0 grams of fat, and 0 grams of carbohydrates.
Giardiniera is a vibrant Italian relish made from a colorful mix of pickled vegetables, typically including carrots, cauliflower, bell peppers, and celery. Originating from the northern regions of Italy, this zesty condiment adds a burst of flavor to sandwiches, salads, and antipasto platters. Packed with vitamins and minerals, the vegetables are often marinated in vinegar and olive oil, making Giardiniera a healthy choice for those seeking a kick of flavor without added sugars. Its tangy crunch not only elevates meals but also supports a balanced diet, making it a beloved staple in kitchens around the world.
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Nutrition Information
Calories |
422.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2872.9 mg | 124% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
