Giant pretzel

Giant pretzel

Snack

Item Rating: 58/100

1 serving (200 grams) contains 483 calories, 11.0 grams of protein, 3.0 grams of fat, and 100.0 grams of carbohydrates.

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568.2
calories
12.9
protein
117.6
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
568.2
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2352.9 mg 102%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 3.5 g 12%
Sugars 1.2 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

85.0%
9.3%
5.7%
Fat: 31 cal (5.7%)
Protein: 51 cal (9.3%)
Carbs: 470 cal (85.0%)

About Giant pretzel

The giant pretzel is a classic snack originating from German cuisine, celebrated for its iconic twisted shape and savory flavor. Crafted primarily from flour, water, yeast, and salt, the dough is traditionally boiled briefly in a baking soda solution before baking, giving the pretzel its distinctive golden-brown crust and chewy texture. Often sprinkled with coarse salt, it strikes a satisfying balance between soft bread and salty crunch. While low in sugar and providing a source of carbohydrates for energy, it is typically high in sodium due to the salt topping, which may not be ideal for those monitoring their salt intake. Some variations include whole-grain flours or are paired with nutrient-rich dips like hummus, offering a healthier twist. Whether enjoyed on its own or alongside mustard or cheese sauce, the giant pretzel is a flavorful indulgence steeped in rich tradition.